Let’s face it – between work, errands, and just trying to stay on top of life, preparing healthy meals from scratch every day is not always realistic. That is…
Egg white muffin cups are your answer to a healthy, on-the-go breakfast that can be made ahead of time. Great for meal prepping and staying on track with your…
This healthy, crockpot, split pea soup is full of creamy pea flavor with carrots, celery and ham added for even more flavor. If you have 5 minutes and a…
Fat free oatmeal date cookies are made using date paste instead of butter and one egg white. And by using date sugar, there’s no refined sugar in this recipe…
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Recipes for St. Patrick’s Day
A collection of recipes fitting for a St. Patrick’s Day Celebration. From soda bread to minty desserts and all things green and rainbow colored, this post has links to…
Recovering from an injury requires both time and the right approach to support the body’s healing process.…
These low fat chocolate chips cookies use a little less butter, less sugar and not as many chocolate chips. Because sometimes you want a cookie, but don’t want to…
The best healthy oatmeal cookies. No applesauce or bananas were involved in the process of making these cookies. NOPE. You won’t find any fruit in these cookies! Because when…
Healthy (ish) recipes for the New Year…or for all year round! This is a collection of some of my healthier recipes I have posted on the blog throughout the…
Healthy Black Bean Brownies made with black beans, cocoa powder, chocolate and a few other ingredients. Gluten free, dairy free and nut free! And no…these brownies do not even…