Healthy/ Savory/ Snacks, Appetizers and Side Dishes

Baked White Sweet Potato Fries

Baked White Sweet Potato Fries are a great, healthier alternative to deep fried french fries or that classic steakhouse baked potato.  These baked fries would make the perfect side dish for any main meal.  I am excited to introduce you to a healthy little ingredient, that you can add to these baked fries, that you may have never heard of before too.  These fries are easy to make and I thought this would be a fun recipe to share during #RecipeMakeover week!  These baked fries would be a great accompaniment to the healthier main dish recipe I am sharing with y’all tomorrow.  But until then….lets go bake us some “fries” 😉

Sweet potatoes have more nutrients than their friend Mr. Russet Potato…so if your meal isn’t complete without a starch, but you are also trying to eat healthier, then give these baked sweet potato fries a try!  You can totally use any color sweet potato you prefer too…I used the white variety because I thought the white sweet potato looked more like the original french fries or baked potato that I was trying to health-ify.  The darker the sweet potato, the more nutrients it has though.

When I was growing up, my family grilled every Friday, Saturday and Sunday night, so baked potatoes were a constant side dish at the dinner table.  I always liked to help get dinner ready, so whenever we had potatoes, we would always slice a raw potato up, sprinkle some salt on it, and eat it just like that.  Is that super weird????  I still love raw potatoes with salt on them hahaha.

Baked White Sweet Potato Fries

Print Recipe
Serves: 4 Cooking Time: 30-minutes


  • 2 large white sweet potatoes
  • 2 tablespoons cornstarch
  • 2 tablespoons canola oil
  • 4 tablespoons nutritional yeast (optional)
  • Salt to taste



Peel and cut the sweet potatoes into 1/4-inch by 1/4-inch matchsticks. Place the cut potatoes in a bowl of cold water for at least an hour. After the potatoes have soaked for at least an hour, drain the potatoes from the water and rinse the potatoes with fresh water. Pat the potatoes dry with a paper towel.


Preheat oven to 425-degrees and line a large, rimmed baking pan with aluminum foil. Spray with baking spray and set aside.


Add the potatoes and canola oil to a large ziplock bag and shake, shake, shake shake, shake, shaaaaaaake the bag, until the potatoes are thoroughly coated. Add the cornstarch to the bag and shake until the potatoes are evenly coated. If using the nutritional yeast, add the nutritional yeast to the potatoes and shake the bag until they are evenly coated. Spread the potatoes out in a single layer on the prepared baking sheet.


Bake in 425-degree oven for 15-minutes. After 15-minutes, flip the fries over and bake for an additional 10-15 minutes or until fries are brown and crispy. Remove fries from the oven and sprinkle with salt. Let fries sit on the pan for several minutes, then transfer to a plate for serving. Serve warm.


Best if eaten the same day as making. Leftovers can be re-heated in the oven for maximum crispiness.

If you like a cheesy potato, then think about adding nutritional yeast to the raw potatoes at the same time you coat the potatoes with cornstarch.  I made a couple batches of fries, one plain and one with nutritional yeast, and the fries coated in nutritional yeast were the favorite.  Nutritional yeast is dairy free, but has a rich, cheese-like taste, and is rich in vitamins and nutrients.  You can find nutritional yeast in the bulk bins at the grocery store.  Here’s a great article on nutritional yeast, its benefits and other ways to use it!  I just thought it would be fun to introduce you guys to a healthy ingredient you may have never heard of before 🙂

So what is your favorite way to eat a potato??



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PS….I have linked this recipe up to the MEAL PLAN MONDAY link party!  Click the link to check out the party 🙂

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  • Reply
    Lindsay | With Salt and Pepper
    April 27, 2017 at 5:13 AM

    Hey Kelly! My kids PLOW through pans of oven baked fries!! And I never would’ve thought to add nutritional yeast to them and I LOVE nutritional yeast. When I put it on their popcorn, I may dip my finger in it and eat it plain…just saying 😉 These sound so good and I’ll definitely be trying them! XOXO

    • Reply
      April 27, 2017 at 1:34 PM

      Hi Lindsay! Hehehe nothing wrong with that dipping your finger into the nutritional yeast and eating it plain! I am totally adding it to my popcorn next time I make some! I haven’t had popcorn in forever though! Hahaha. Hopefully next time you make baked fries, you try it with some nutritional yeast on them. Let me know what you think! XOXO 🙂

  • Reply
    Kelsie | the itsy-bitsy kitchen
    April 27, 2017 at 7:24 AM

    I don’t think it’s weird to eat raw potato; my grandma always did when she was preparing potatoes. I’ve never gotten into that but I’m certainly in to these gorgeous sweet potato fries. I have some nutritional yeast in my fridge right now so I’m definitely going to sprinkle some of that right on top 🙂

    • Reply
      April 27, 2017 at 1:40 PM

      Thanks Kelsie!! I am glad you don’t think I am weird (well weird for eating raw potato). If you try these fries, let me know what you think. My 10-year old step son declared these fries better than McDonald’s….hahahah I don’t know about that, but these are pretty good 😉 XOXO

  • Reply
    Stacy | Pop Kitchen
    April 27, 2017 at 7:28 AM

    I LOVE sweet potato fries. And you’re right, these do look a lot like the traditional russet version. Just curious, what does the cornstarch do? I’ve never heard of that before and I am super interested.

    • Reply
      April 27, 2017 at 1:46 PM

      Hi Stacy! The cornstarch is supposed to help make the fries crispier when they bake. You can make these without the cornstarch if you are opposed to using it too! The fries will still be yummy 🙂 XOXO

  • Reply
    April 27, 2017 at 6:35 PM

    I have never heard of white sweet potatoes but I am a huge sweet potato fan so I will be on the lookout for them.

    • Reply
      April 28, 2017 at 1:21 PM

      You can use whatever kind of sweet potatoes you like (or can find) Wendy 🙂 XOXO

  • Reply
    Kim @ The Baking ChocolaTess
    April 28, 2017 at 6:39 AM

    Never heard of them, but I know I would love them. I love sweet potato fries, french fries (duh!) so I’m sure i would love these too and I eat potatoes raw, well not the sweet potatoes <—not so good. I am going to look for these, I love a french fry(s) in disguise without all the calories! 🙂 Pinning!! <3

    • Reply
      April 28, 2017 at 1:28 PM

      You can use whatever sweet potatoes you like for this recipe Kim! And I have never had a raw sweet potato before…I just thought of that when you said that! Ha! Now I wonder how different a raw sweet potato tastes from a regular potato! XOXO 🙂

  • Reply
    Amy (Savory Moments)
    April 28, 2017 at 6:49 AM

    Love these! I make baked regular fries and baked orange sweet potato fries, but haven’t used white sweet potatoes before. They look delicious!

    • Reply
      April 28, 2017 at 1:33 PM

      Thank you Amy!! They were yummy! You can use whatever color sweet potatoes you want for this recipe though! 🙂 XOXO Have a great weekend!

  • Reply
    Maria Doss
    April 28, 2017 at 9:20 AM

    We are huge fans of sweet potatoes around here. I constantly use regular and Asian sweet potatoes, but have never set my hands on the white variety. Thanks for introducing Kelly:)

    • Reply
      April 28, 2017 at 1:31 PM

      Thank you Maria! You will have to let me know if you find the white ones and if you try these! XOXO 🙂 Have a great weekend!

  • Reply
    heather (delicious not gorgeous)
    May 1, 2017 at 9:29 AM

    these look so crispy and tasty! i’ve never seen white sweet potato fries, but i don’t see why they wouldn’t be just as amazing as their orange counterparts :3 also, raw potatoes?! can’t say i’ve tried those, or that i’ve been tempted to (though now i’m curious so i’ll probably nibble on a piece next time i’m cooking potatoes).

    • Reply
      May 1, 2017 at 4:30 PM

      Hehehe you will have to try a raw potato (with a little salt on top) and tell me what you think! I know I am weird already 😉 You can totally make these fries with whatever color sweet potatoes you want too!! XOXO 🙂

  • Reply
    January Recipe Round-Up - Girl Gone Mom
    December 2, 2017 at 11:38 AM

    […] Baked Sweet Potato Fries from Kelly Lynn’s Sweets and Treats […]

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