The following recipes will allow you to satisfy your sweet tooth and stay on track with your fitness goals. From fruit-based snacks to nutrient-rich desserts, there are plenty of healthy treats that will help you reach your fitness goals without sacrificing flavor.
Smoothies
Smoothies are a quick, easy and delicious way to incorporate health-boosting ingredients into your diet plan. And if you’re on a special Keto diet then all you will need is a ready-to-blend Keto smoothie mix. These smoothies are perfect for breakfast or as a snack throughout the day. There are also plenty of hair- and skin-boosting smoothie recipes that you can use to maintain your appearance during your diet plan.
You can add plant-based kinds of milk such as almond milk, coconut milk, grape seed oil, or cashew milk to your smoothies to increase the number of healthy fats that you’re getting from your diet. You can also add ingredients such as avocado and nut butter to provide more power-boosting nutrients.
Banana Ice Cream
All you need to make this sweet treat are three frozen bananas, one cup of almond milk, and any toppings of your choice! Simply peel the bananas, cut them in half, and freeze them for at least six hours. Once they’re solid, put them in a food processor with one cup of almond milk and any additional toppings of your choice. It’s so simple to make, but it’s a surprisingly tasty snack.
Of course, you can use other kinds of fruits if you don’t like or have bananas. Frozen fruit like strawberries and raspberries also make perfect base ingredients.
Cinnamon Apple Chips
These apple chips are an excellent replacement for potato or tortilla chips because they have a crunchy texture and a rich flavor that you can’t get from other applesauce products. All you need to do is coat an apple with a mixture of lemon juice (or lime juice) and cinnamon, bake it at 250F for 20 minutes, slice them, and then bake it again until they’re crunchy.
Other kinds of fruit, such as pears and peaches, also taste great when you coat them in lemon juice and put them in the oven to make chips.
Healthy Protein Cookies
These cookies are a fantastic way to satisfy your sweet tooth while also getting key nutrients from the ingredients used. They only take about ten minutes to make, and what’s more, they require very little preparation time. All you need for this recipe is 12 ounces of nut butter (peanut or cashew butter), half a cup of coconut sugar, two eggs, one teaspoon of baking soda, and two teaspoons of vanilla extract. Simply mix all the ingredients in a bowl to make the dough for the cookies. Put them on a lined baking sheet (with parchment paper or aluminum foil) and bake at 350F for ten minutes. Once your cookies are done, let them cool and then serve with a glass of almond milk.
Breakfast Cookies
You can use virtually any kind of dried fruit when making breakfast cookies because it’s become so easy to find dates, raisins, cranberries, and other kinds of dried fruit just about anywhere. You can also use ingredients like almond meals and flax meals to make these snack bars. This is a great way to make use of ripe bananas because you simply mash them, add your favorite dried fruit and seeds, and bake the mixture for around 30 minutes at 350F.
You can also make breakfast cookies using freshly squeezed orange juice. Just add dates, cranberries, raisins, a banana, and a teaspoon of cinnamon.
Coconut Chocolate Bars
This is a great dessert that you can eat anytime because it’s raw, which means that there aren’t any kind of harmful ingredients or cooking involved. You will need a food processor to make these treats. Firstly, melt some coconut oil in the microwave and add some salt to it. Then mix in some almond butter and maple syrup to make a creamy mixture. Put it in the fridge for about an hour so that it gets hard and then cut it into small squares. Finally, melt some chocolate chips and add a little bit of coconut oil to create a chocolate sauce. Dip each square into the sauce and allow it to get hard again before eating!
Healthy Pancakes
Pancakes are a good way to start the day because they provide you with protein and fiber to give you energy and keep you full throughout the morning. And since these pancakes contain protein powder, they’ll also help build muscle mass as well! To make healthy pancakes, simply combine one egg, one cup of almond milk (or water), 4 tablespoons of protein powder, half a cup of oats, and any other flavorings that you like (such as cinnamon or vanilla extract) into a blender. Then mix all the ingredients in a bowl to make your pancakes!
Healthy treats don’t have to be bland – in fact, they can be just as delicious (if not more so) than unhealthy snacks. By incorporating these recipes for healthy treats into your diet plan, you’ll find that it’s much easier to stay on track while satisfying your sweet tooth.
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