Nutrition is a very important aspect of every person’s life. The food we eat has a direct impact on our professional and academic performance. Therefore, if the quality of diet is poor, a person will not be able to perform to the fullest.
It is important to note that students prevail in poor-quality diets due to their high workload. BBC reports that students usually do not have enough time to cook, forcing them to buy fast food. However, don’t panic. Especially for you, we have prepared a list of three dishes perfect for students. Buckle up, we’re starting and in order to have more time and inspiration for cooking, use this service customwritings
Why is nutrition important?
Before we teach you the art of quick and affordable cooking, let’s break down why nutrition is so important. Any food you consume contains calories, which come from carbohydrates, proteins, and fats. They are basically the building blocks for your body that support development and basic functions. Moreover, calories are literally the energy that powers your body. Energy is critical to students’ effective concentration, memory, and physical and cognitive performance. A quality and balanced diet can boost your overall well-being, allowing you to feel your full potential.
So what happens if you don’t eat right for a long time? Well, constant malnutrition feels like a cell phone that’s almost dead. On the one hand, you can use the basic functions, but at the same time, you are very limited because it is about to run out of power. Moreover, you are deprived of essential micronutrients important for your development. At the very least, you will not grow and develop. In the worst case, it can lead to significant health problems. You’ve definitely heard about the harmful effects of fast food. Well, it’s not a myth. So remember, you are what you eat. It is important to eat regularly and healthily to not only maintain your functioning but also to develop.
How to save time on cooking?
Now, let’s move on to practical cooking tips. Many students don’t cook because they think it’s long and complicated. They prefer to buy ready-made food or fast food. Obviously, these are not ideal options as they are either expensive or unhealthy…. or both. Let me dispel this myth because cooking can be cheap, quick, and even fun.
Choose “regular” products. If you are a student, don’t focus on choosing exclusive or rare products. Why buy a tuna steak caught on Thursday at dawn in a certain region of the ocean when you can get a chicken breast? Don’t complicate your diet with unnecessarily complex and expensive products if your goal is a quick and healthy diet.
Use your prepared foods. Many recipes use dishes that can be given a second chance. Don’t be intimidated, it doesn’t mean you’ll be resurrecting a stale burrito. A little later, we’ll show you what you can do with “yesterday’s” rice, but this recipe is far from one of a kind.
Prepare food in advance. One of the barriers that students see in cooking is the need to prep several times a day. But what’s stopping you from making a couple servings of pasta and saving them for later? Plan your diet in advance, and then you will cook based on the amount you need.
Leave the work to the professionals. If you don’t have enough time to cook but are already interested in trying out our tips, turn to the experts. A paper writing service will allow you to take a break from studying and enjoy the exciting process of cooking. Your paper will be served as a dessert just after dinner.
Top 3 easy-to-cook dishes
Rice Reanimation. Remember when I mentioned reusing products? If you have leftover rice you can make a Michelin dish out of it. Crack a couple of eggs into a pan and make a scramble. Throw in the rice, green onions, spices, and top with soy sauce. Give it a good stir, and it’s done! This option is just perfect if you don’t have a lot of time to cook. Just think about it: you don’t have to boil the rice, and you can throw out everything but the eggs and rice from the ingredients list, and you’ll still get a decent dinner.
Potatoes and eggs. For this recipe, you will have to prepare a little bit, but the result will exceed all expectations. Take a few potatoes and cut them into cubes. Then, put them on a plate and send them to the microwave under a plastic cover for 5 minutes. If you don’t have a special lid, you can use any food-sized plastic container. Without sparing any oil, heat a skillet and send the microwave potatoes in it. Preheating will ensure a crispy crust and soft center. Break a couple of eggs, add any meat, and cook until ready. Voila!
Healthy Wraps. You’ve definitely seen this recipe on TikTok or Instagram, but it’s impossible not to mention it on a list of affordable student recipes. Lay a tortilla wrap on the table and make a cut from the center down. Mentally divide the circle into 4 equal sectors and let your imagination run wild! For example, spread sauce on one of them and add avocado or tomatoes on the other. Don’t forget the meat to add protein to the dish! When you are done, start folding the tortilla starting from the bottom left sector. You should have 3 folds in total. If you like, reheat the finished wrap on a dry pan. Enjoy.
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